Ok, I am a noob here, but I went through almost exactly the same idle woes as you. So , perphaps you will get something out of my previous frustration!. Hope I can help another fellow Z.
Now, I do everything the gun shot approach. So, I am not sure what exactly fixed my issue but the tasks I took definitively took care of them.
1. Changed the spark plugs. Bought the proper NGk.
2. Cleaned out the balance tube. It was full of junk. Blasted a good can of carb cleaner. it was nasty in there. Before replacing the balance tube, I made sure I installed new O rings seal and as a added measure put down some liquid silicon gasket as well.
3.Cleaned out the NGK Filter. Blasted the MAF sensor with electrical cleaner. A good blast for sure. Tighten ALL HOSES around the MAF cleaner.
4.Cleaned out the throttle bodies as per the FAQ.
5.replaced the engine coolant sensor. Cleaned out the contacts.
6.Cleaned out, the contacts for the TPS sensor.
thats was it. My nasty idle, similar to yours is now gone! Car runs sweet!
good luck!
EL CID
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